Mastering the Mental Game

Understand the foundations of Mental Skills training - Learn the basic theory and principles for why and how your mental approach can drastically alter your performance.

Learn specific mental tools to master your Motivation, Attention, Confidence, and Energy Learn about the well researched mental tools that all experts use to be the best at their sport or performance domain.

Develop a Personal Performance Plan Discover a simple and easy to use method for applying the specific mental tools in a systematic way to enhance your performance.

Utilize simple exercises, drills and activities to build your mental game. This mental skills training program offers specific drills and activities to incorporate what you are learning into your actual practice and game play.

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Don't miss this amazing offer!

3 x 30 min Coaching Sessions Normally $165 only $150!!!

Improve your mental toughness quickly with three 30 min personal coaching sessions. Coaching sessions will be one-on-one with Valerie Alston via Zoom. Val is trained in behavior change and motivational techniques. Rather than acting as the expert and giving advice, I will create an environment that gives you permission to take the lead. I adhere to what you want, not what I think you should want. You determine your unique goals through a process of self-discovery and accountability, and I facilitate change at a pace set by you.

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Don't miss this amazing offer!

3 x 30 min Coaching Sessions Normally $165 only $150!!!

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Mastering the Mental Game$49.99